Football/Soccer Session (Academy Sessions): U14 Warm up Week 15, Session 1, Single Leg Efficiency 4 SW

Club Logo

Reseller-Club: Premier Users' Club

Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up Create Video:

Warm Up

Grid size



Warm Up


Moving around the grid, moving arms around in circles etc.

Introduce the balls

Each exercise performed - 2 sets of 8 (on each leg where applicable)

1. Calf raises

Passing the ball with their hands to each other

2. Linear Lunges

Passing the ball with little volleys

3. Lateral Lunges

Passing the ball with half volleys

4. Squats

Passing the ball with knee volleys

5. Leg Swings (forward)

Passing the ball with little headers

6. Leg Swings (sideways)

Passing the ball on the floor (two touches)


In 3's - one works, one feeds, one volleys.

Single leg balance - playing volleys. Worker does 5 hops on each leg then jogs on spot.

Numbers game (keep them moving).

Dynamic single leg balance - lateral hop to play volley (5 each leg). Worker repeats as before.

Numbers game (keep them moving).


Shuffles round the grid.

Run forwards, shuffle sideways, run backwards, shuffle sideways back to start.


Learning Outcomes

Dynamic warm up differently.

Dynamic single leg balance - more performance related - same coaching points as previous sessions.

Speed and agility for final drill (2.).

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button