Football/Soccer Session (Moderate): U12 Fitness
Fox Football Vietnam
Matt Parris
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Run at 80%-85% vertically and then jog horizontally for recovery. Recovery should last no longer than 6 seconds
x8 reps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Players pass and move in the middle area. After a players passes the ball they must run to the corner and come back before they can reveive a pass again.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
- Players begin on the inside of the inner circle
- They dribble around in this space
- The coach will yell " Explode"
- The players will dribble their ball outside the small circle and around one of the cones in the big circle and return
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
45 mins
7v7 match play
Add in conditions to the players to focus on scoring after switching the play.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
FFV standardised warm up and injury provention