Football/Soccer Session (Academy Sessions): Speed hoop dribbling race
Liverpool FC Foundation
Darren Carr
Profile Summary
| Name: | Darren Carr |
|---|---|
| City: | Liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Set Up: 2 Cones 14 yrds apart with a hoop in middle, 1 player at each cone with a ball each.
Coach call each player dribbles around opposite cone & back to hoop in middle, 1st player to put their ball in the hoop scores a point. Keep repeating, winners play each other after a couple of goes.
Progressions: Have the players sat, lying, back to play etc.
Key Points: Dribbling technique, speed, control.