Football/Soccer Session (Academy Sessions): Progression Center U9 Dribbling/Tight control
Premier Users' Club
Ciaran Bright
Profile Summary
| Name: | Ciaran Bright |
|---|---|
| City: | Cardiff |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Part 1 - 15 mins
2 zones
- Pitch split into 2 small zones- again the zones are small to really make players think about their touches keeping that ball close.
- On whistle players look to switch zone.
this will force some semi opposed traffic-
KEY:
Players will need to make sure they have looked up for spaces and to also see where the other team are going to dribble!
Things to think about:
- When do i look up?
-What is my speed like?
-How heavy will my touches be?
-Progression
-add cones as obsicles in zone
-Time limits to transfer to next zone
Challenge:
-Which team can get all their team mates into the next zone first- keeping the ball inside the zone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1s
1v1 lanes
- Group 1 plays a pass into group 2! can group 2 players dribble and get around his player?
-Things to think about:
-Speed?
-Creativity
-Decision making
-confidence
2 mins on then group switch
point for every time player dribbles past his player
-Move onto the pass dont wait for it to come to you
-Postiive first touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game
players are in zones as shown!
Players cant leave their zone- let players play for 2 minutes see how they get on
- To change zone players must sucessfully dribble into next zone once in that zone they can then help in that zone
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Ball Manipulation 5 mins
Ball Manipulation
-Each player has a ball at their feet!
-Area Size - Smaller than normal - depending on players
AIM
-Can players look to keep the ball as close to their feet as possible, the area size is tight to force players to really concentrate on their touches.
- Can players look to use all parts of foot?
-Inside
-Outside
-Soul
-Can players combine all these together?
Challenges
- Both feet?
-Number of touches inside 30 seconds
-Not to bump into anyone else in 30 seconds
Coaching points
- Is our head up looking for spaces and evaluating other players?
- Have we made sure our ball is close to our feet
-Weight of touch
-On our toes?