Football/Soccer Session (Advanced): seventh day seventh week (Start Time: 2021-09-21 20:30:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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warm up
7 min passing game
3 min dynamic stretch
------------------------------
7 min passing game
3 min dynamic stretch
------------------------------two teams with four corner players two for each team
7vs7vs2
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Shuttle Runs (20 mins)
PLAYERS DIDNT PLAYED MATCH
PLAYERS DIDNT GO TO THE GYM
DIDNT TRAIN GYM
- 10m apart
كاكا
حسين عباس
كميل زكريا
طه
يحيى
حسين صالح
ابراهيم احمد
عبادي
يوسف 3
سيد علي
راشد
زايد
علي مجيد
بخيت
3 rounds between each round 30 sec = 1 sets
totally = 5 sets
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LEP (30 mins)
FARTLEK RUN - A
- 3 MIN RUN HARD 70
- 1 MIN , SLOWLY JOG
REPEAT 7
قاسم
عبدالله
endurance strength program
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static stretch (10 mins)
static stretches
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ACTIVE REST (25 mins)
active rest
25 min
50-40%
ساتومي
عاشور
علي الابيض
مظاهر
خوسيه
مصطفى
خليفة
محمد عيد
سيد رضا
المعز
ابراهيم
العريبي