Football/Soccer Session (Beginner): 协调性与控球
Profile Summary
| Name: | Arran Horton |
|---|---|
| City: | Leeds |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
控球 (25 mins)
控球的训练形式
控球与跨标志棒
。训练设备
6个标志棒，2个标志准，每名球员1个足球，
φ场地设置
间隔15米分别摆放
文一个标志维作为起胞点，
个标志棒，每个标志棒间隔0.5米。
在两个标志维中央地带横向平故6
两组球员站在起跑点。
形式1:
任意起跑点的第1名球员出发，无球依次跨过标志棒。当他跨完标志棒之后，对
面起跑点的球员传球给他。他控球并将球停在对面的起跑点。刚才传球的队员从起
跑点出发，依次跨过标志棒并跑到对面的起跑点。依次重复以上过程。
形式2.
在第1名球员出发之前，他先传球给对面起跑点的球员，再跨过标志棒。对面的
球员控球，并将球传回给对面组，自己再出发去跨标志棒。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
比赛 (30 mins)
比赛
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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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Screen 1
相隔3米放置两个标志锥作为两个
起跑点，每个起跑点正前方3米处横向
摆放4个间隔0.5米的标志杆。在两组
标志杆的外侧( -组标志杆的左侧，一
组标志杆的右侧) 1.5米处分别摆放一
个标志锥。教练员站在两组标志杆前4
米处的中央位置作为接触点。球员分成
两队站在两个起跑点之后。
形式1:
球员要先绕面前的
的标志杆组跑一圈，
再依次跳过标志杆，跑向教练员。
④
形式2:
同形式1，但球员要先绕对方组
的标志杆组跑一圈，然后依次跳完对
方组的标志杆，再跑向教练员(换
3米
组，换方向)。