Football/Soccer Session (Moderate): 2013B White-1 - Outnumbered Defending Scenarios (Apr 14)
Profile Summary
| Name: | Sebastian Coloma |
|---|---|
| City: | Ottawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Today our emphasis will be defending in outnumbered scenarios
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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3 Team Possession (20 mins)
Purpose
Attack - Opening up, making use of spaces, and breaking the lines
Defend - Work together in organizing a press
Transitions - Quick reaction in loss or gain of possession
Set-Up - 3 teams, as evenly divided as possible. With odd numbers one team will have extra players. Field size can be as large as a half or as tight as you want. The tighter you make it, the more quick the decisions.
Activity
- 2 teams work together to keep the ball. 1 team works to steal the ball
- When the defending team successfully takes possession, the team that lost the ball becomes the defenders.
Work:Rest Ratio - 3 minutes on / 1 minute off x 5 rounds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Outnumbered Defending (30 mins)
Purpose
Attack - Using extra man to create finishing opportunities (not the main focus of this activity)
Defend - Implementing outnumbered principles of play (delay, stay compact, protect the middle)
Set-Up - Use whatever spacing you feel is appropriate to practice the different scenarios. The tighter the space, the easier for the defenders.
Activity
- Play any outnumbered scenario (2v1, 3v2, 4v3, 4v2, etc.). Most effective if you cap at 5v4.
- If defenders recover the ball they can score in either mini-net
- After resolution (ball out, or in a net) the next group goes.
Work Rate - Continuous, with pauses for coaching intervention
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
Purpose
Defensively & Offensively - Reinforce principles of the topic session
Both - Work rate on every transition (loss or gain of possession)
Set-Up
- Two teams evenly divided. If uneven then the extra player will always work with offense. Defense works with keeper.
- Use the whole field, or part of, the field available. This depends on the amount of space available.
- Set-up Mini-Nets as shown (Bonus question - what do these mini-nets represent?)
Activity - Standard game where teams look to score as many points as possible. Ball always starts with offense. Coach will reinforce the topic objectives with the teams.
Work Ratio - Continuous, with teams swapping roles halfway through.
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Ball Mastery (20 mins)
Purpose - Improve the technical ability of the player
Activity - We will perform a series of Ball Mastery activities, listed below:
Work Rate - 45 seconds on / 15 seconds off x 5 cycles for each