Football/Soccer Session (Beginner): LR_W6_Dribbling/RWB

Profile Summary

Alan Lydiate
Name: Alan Lydiate
City: Hagerstown
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Stuck in the Mud

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Football/Soccer Session Plan Drill (Colour): Stuck in the Mud
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Stuck in the Mud (10 mins)

THE SESSION: 

  • One player starts as the 'mud person' & the rest are trying to avoid getting tagged
  • If tagged they must do 5 jumping jacks, skips, bunny hops, hop on one foot, etc. & they are back in the game 
  • When adding a ball the mud person must use their foot to touch the other players ball
PROGRESSIONS:
  • Add a ball 
  • Make the area larger/smaller
  • Add more 'mud people' 
  • If tagged (with ball) they must do 5 toe taps, step overs, pull backs, etc. & they are back in the game 
KEY MESSAGES/POINTS:
  • Change of speed
  • Change of direction
  • Disguise intentions
  • Protect the ball
GUIDED QUESTIONS:
  • How do you change your speed to trick the other players? Answer: 'I run fast like a cheetah then slow down like a sneaky turtle!'
  • How do you change directions to trick the other players? Answer: 'I turn like a race car, zig-zagging like a bunny!'
  • How do you disguise your intentions while dribbling? Answer: 'I use the inside, outside, & sole like a sneaky ninja!' 
  • How do you protect the ball from the mud person? Answer: 'I use my shield like a knight, putting my body between the ball & the mud person!'


Football/Soccer Session Plan Drill (Colour): Jack & The Beanstalk

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Football/Soccer Session Plan Drill (Colour): Jack & The Beanstalk
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Jack & The Beanstalk (10 mins)

The Session: Improve dribbling running with the ball. 

30 x 20yrds

Then giants gold (soccer ball's) start at the giants house with the giant guarding the gold. When the giant falls asleep (pretend), Jack sneaks up to try and steal the gold. When the giant awakes they must freeze like statues other wise the giant will see them, and send them back down the beanstalk to the beginning. Once they steal the gold, they dribble back to jacks house. When all the gold has gone repeat new game. 

PROGRESSION: 

  • Shoot on goal at the end  
  • Bounce the ball back to the house
  • Use weak foot only.  
Key Points: 

- Eyes Up

- Use your speed to get to the gold

- Keep the ball close when dribbling.  


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

THE SESSION: Objectives: Sonic the hedgehog 1v1

- 10x20 yard grid, place 2 goals on the end line; 1 goal close to each corner. 

- Divide the players into 2 teams, set up as above. 

- When the coach serves a ball onto the field, 1st player from each team chases after it.
- Whoever wins the ball tries to score in either goal. If the defender wins it back, they become the attacker trying to score in either goal.  


KEY POINTS/MESSAGES:

  • Speed and Agility: Encourage quick movements and agility to reach the ball first.
  • Dribbling Technique: Emphasize dribbling close to the feet to maintain control at high speeds.
  • Spatial Awareness: Teach players to be aware of both the ball and opponents' positions.
  • Defensive Skills: Show how to defend and intercept the ball from opponents.
  • Transitioning from Defense to Attack: Stress the importance of quick transition when switching roles from defender to attacker.
  • Goal-Scoring Techniques: Practice shooting techniques using both feet.
  • Fun and Fair Play: Emphasize fair play and enjoyment throughout the game.

Coaching Tips:

  • Demonstration: Show players how to control the ball at speed and how to defend effectively.
  • Encouragement: Offer positive reinforcement to boost confidence.
  • Rotate Roles: Allow all players to experience attacking and defending roles.
  • Feedback: Give constructive feedback on ball control, decision making, and shooting techniques.
  • Adaptability: Modify the game based on the players' skill level to keep it challenging but achievable.

Focus Areas:

  • Chasing the Ball: Encourage players to understand the importance of chasing the ball without neglecting control.
  • Quick Decision Making: Teach players to make quick decisions on whether to attack or defend.
  • Goal Scoring Opportunities: Emphasize creating space to take shots on goal.

Conclusion:

Ensure the session remains enjoyable and engaging for the players. Use positive reinforcement, provide opportunities for success, and focus on skill development while having fun.


Football/Soccer Session Plan Drill (Colour): 4v4 Small-Sided

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Football/Soccer Session Plan Drill (Colour): 4v4 Small-Sided
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4v4 Small-Sided (20 mins)

THE SESSION: 

4v4 

30x20 yards

Kick In or Dribble In

Encourage theme of the practice


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