Football/Soccer Session (Difficult): hapoel beer sheva 27
Reseller-Club: Premier Users' Club
Shay Hass
Profile Summary
| Name: | Shay Hass |
|---|---|
| City: | ptach tikva |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק עיקרי 1
חלק עיקרי
שוערA בשער יוצא קדימה מצד שמאל לבובה ומתייצב לפניה מול המאמן , מקבל פס לנפילה לפינה לימין , קם מהר מקבל פס משוערB לשתי נגיעות , עוצר בשמאל ופס בימין לשוערC ומקבל כדור נוסף מהיר ממאמן בחצי גובה לאזור שבין הקורה הקרובה לבובה
כל שוער 4 חזרות ומתחלפים, כנל מצד שני
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק עיקרי 2
חלק עיקרי 2
שוער מתחיל משכיבה על הבטן עם הפנים לכיוון המאמן
קם מהר ורץ לגעת בקורה קרובה ומקבל ממאמן כדור ראשון לנפילה לרוחב, קם מהר נוגע שוב בקורה ומקבל כדור שני לנפילה בחצי גובה, קם מהר נוגע פעם אחרונה בקורה ומקבל כדור גובה מהיד מעליו לכיוון הבובה ומסיים בכדור חופשי מהזווית משוערB לאזור שבין הבובה לקורה הקרובה
6 חזרות בסך הכל , 3 מכל צד , מתחלפים לאחר כל צד
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק מסיים
חלק מסיים
אימון תגובה
שוער A בשער, מאמן + שני שוערים B+C עומדים עם הגב לשער עם כדור ביד
בהופ של המאמן מסתובבים שלושתם ביחד לכיוון השער ועושים תנועת בעיטה לשער, בפועל בועט רק זה שהמאמן סימן עם האצבעות את המספר שלו , שוערB מספר1, שוערC מספר2, מאמן סימון אגרוף0
כל שוער 6 כדורים ומתחלפים
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חלק מכין
חלק מכין חימום
שוערA בשער יוצא קדימה באלכסון משמאל לבובה , מקבל כדור מהאוויר לגוף, נסוג לאחור ויוצא מימין לבובה ושוב מקבל מהאוויר לגוף
רץ שמאלה לכיוון מאמן ומקבל כדור ראשון לפס והחזרה בנגיעה , נסוג לאחור בסיכול ומקבל כדור גובה מעל הבובה
כל שוער 4 חזרות ומתחלפים , כנל מצד שני