Football/Soccer Session (Moderate): Coach for a Day GK Fitness Session
Colorado Rapids Soccer Club
Brandyn Bumpas
Profile Summary
| Name: | Brandyn Bumpas |
|---|---|
| City: | Denver |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20yd Explosions (15 mins)
Progression 2: Adjust field markers, set down a field marker, walk 20 steps and place another marker. (If not working on a lined field, walk another 10yds from the last field marker and lay another field maker).
Starting from a staggered stance - Sprint to the end of 20yds - Jog 10yds - Continuously repeat alternating sides
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mirror Game (15 mins)
Mirror Game: Working lateral footwork player 1 is to mirror player 2's movement. Player 2 has 12 seconds to reach a cone.
Instructions: Moving laterally Player 1 must move to the cone that Player 2 is moving towards before Player 2 reaches the cone. Players can only move laterally. Anytime Player 2 touches a cone before Player 1 is a point. Restart after every point.
Switch and keep track of your points!
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35yd Runs (15 mins)
Progression 1: Set down one field marker, walk 35 steps and place another marker. (If not working on a lined field, walk another 10yds and lay another field make on BOTH sides of the 35yd field markers.
Jog the first 10yds - Change of pace at the 35yd marker - Jog back 10yds - Continuously repeat alternating sides
Reps: 4 Times/ 3 Rounds