Karl Robinson
Name: | Karl Robinson |
---|---|
City: | Your city |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Screen 1
16/7/12 - Dublin
LC doing similar rehab to previous day.
Warm-Up DD: 11:10:
1) Dribble into centre, pop pass off to outside, next man goes
2) Progression: trick/change of direction in middle
3) Dynamic stretches (11.16)
4) 3 squats followed by acceleration to middle (11.22)
11.28 – Fitness DD: Gate runs (90 secs)
1 man has to get away from 2 blockers whilst running through different gates – repeat as main runner 5 times
12.25 – 5-aside on 2/3 of half a pitch:
- 2 pitches: Pitch 1: Score in full size goals
Pitch 2: Score by passing through gates in four corners and middle, can’t score in same one consecutively
5 min rest, then swap pitches
Finish at 13.21, total mins = 140