Football/Soccer Session (Academy Sessions): 16/7/12 - Dublin
MK Dons OLD
Karl Robinson
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16/7/12 - Dublin
LC doing similar rehab to previous day.
Warm-Up DD: 11:10:
1) Dribble into centre, pop pass off to outside, next man goes
2) Progression: trick/change of direction in middle
3) Dynamic stretches (11.16)
4) 3 squats followed by acceleration to middle (11.22)
11.28 – Fitness DD: Gate runs (90 secs)
1 man has to get away from 2 blockers whilst running through different gates – repeat as main runner 5 times
12.25 – 5-aside on 2/3 of half a pitch:
- 2 pitches: Pitch 1: Score in full size goals
Pitch 2: Score by passing through gates in four corners and middle, can’t score in same one consecutively
5 min rest, then swap pitches
Finish at 13.21, total mins = 140