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Football/Soccer Session (Moderate): Girls 2010 July 11th

Profile Summary

Davis Legacy Legacy
Name: Davis Legacy Legacy
City: Davis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

To work on team attacking and defending principles in a functional setting-

Players 15 (2gk) 

Football/Soccer Session Plan Drill (Colour): Warm Up P1

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Football/Soccer Session Plan Drill (Colour): Warm Up P1
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Warm Up P1 (10 mins)

Objective: Skills Testing

To allow players to prepare physically and mentally, while continue teambuilding exercises

Organization:

Each player has a ball and works between two cones 6 yards apart

12 players to organization (need two organizations per group)

Progression:

•Juggling

•Coordination. Movement

•Guiding

•Mirror Middle Player.

 Coaching points:

Get into a good training mentality

Be creative with the ball

Football/Soccer Session Plan Drill (Colour): Build Up 1 (Switch point)

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Football/Soccer Session Plan Drill (Colour): Build Up 1 (Switch point)
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Build Up 1 (Switch point) (10 mins)

Objective:

To work on building out the back with emphasis on switching the point of attack

Organization:

As shown.

Pattern. 6-1-4-2-8-10-7- Reset

Both Sides start at same time

Progression:

Competition to see who can swing the ball around the fastest 

Coaching points:

4 and 2 Open up and receive front foot

8 checks towards and 10 'fades' Opposite on other side.

Football/Soccer Session Plan Drill (Colour): Build Up 2 (Outside Backs

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Football/Soccer Session Plan Drill (Colour): Build Up 2 (Outside Backs
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Build Up 2 (Outside Backs (10 mins)

Objective:

To break lines through the inside channel, by bringing wingers into play.

Organization:

6-1-2-8-4-11- Cross to finish

Progression:

7 comes to play with 4 and 2 overlaps

Coaching points:

Football/Soccer Session Plan Drill (Colour): Build Up 3 (Skip Lines)

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Football/Soccer Session Plan Drill (Colour): Build Up 3 (Skip Lines)
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Build Up 3 (Skip Lines) (10 mins)

Objective:

To work on building out the back with emphasis on skipping the lines 

Organization:

As shown.

Pattern. 6-1-2-8-4-10 (10 runs in behind)

Both Sides start at same time  

Progression:

Competition to see who can get ball to other side the fastest

Coaching points:

weight of pass from 8 to 4 must be good 

10 spins off at the correct moment

Football/Soccer Session Plan Drill (Colour): 7v 5

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Football/Soccer Session Plan Drill (Colour): 7v 5
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7v 5 (20 mins)

Objective:

Apply the principles in a game related scenario 

Organization:

Half a field

6,8,10,7,9,11 attack big goal

2,3,4,5,6 defend and try and score in gates

Progression:

Rotate players 

Coaching points:

As needed (Coach in the game)

Football/Soccer Session Plan Drill (Colour): Progressive shoot out

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Football/Soccer Session Plan Drill (Colour): Progressive shoot out
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Progressive shoot out (15 mins)

Build 3D sessions in seconds
Access to 1000’s of sessions
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per year
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