Football/Soccer Session (Moderate): Proprioception
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Circuit Proprio 1 (10 mins)
A/ Joueur jaune tourne autour du mannequin et reçoit un ballon à jouer de façon aléatoire: contrôle poitrine passe, voléee droit ou gauche, contrôle cuisse passe. Faire varier les surfaces de réception et gestes techniques
B/ Mini circuit: Echelle de course 2in1out / haies ht 5cm saut latéral extérieur avec pointe de pied
C/ Sur 1 appui dans cerceau renvoi de la tête: sollicitation intense et recherche d'équilibre
D/ Joueur jaune au centre d'un carré de 5x5m avec 3 sources de ballon et 1 sans ballon à chaque angle. Joueur jaune sollicite une source, la source donne ou indique une autre source (geste ou prénom) joueur jaune reçoit et donne au joueur bleu sans ballon puis resollicite une autre source...
E/ Circuit cerceau en charge d'appui
F/ Sur Bosu 1 appui avec MB echange touche puis saut latéral sur Bosu (utiliser les support de protection poteau rugby)
Possibilité de réaliser tous les ateliers sans chaussures afin d'améliorer le retour kinesthésique