Football/Soccer Session (Moderate): Build up to play through the lines using the triangle midfielders (Sacred Heart Varsity Girls)10-

SSG - SKILLS - OPPOSED 25 MINS (25 mins)

SKILLS/SSG  3 Vs 3 + 4 - OPPOSED 25 MINS

ORGANIZATION

Balls, color vests, 10 to 28 players, cones

FUNCTION

Create an area of 25 x 25 yards, and play 3 vs 3 inside, plus 2  target players along each endline. The teams in the middle will play possession vs each other with the open to play the ball outside. The target player cannot play to the other side of the square, central players must combine one pass before using the target players.

3 minutes game, he team that the higher number of pass is the winner.

Once the midfield player plays the ball outside, she will switch play with the other end player on the same side. This will promote the midfield 3 to move, support the play, while keeping the triangle shape, The target players can pass back and forth to each other.

COACHING POINTS

• Keep the shape (depth and width support)
  
• Angle passes
• Decoy runs
• Check in/check out
• Rotations, with a complimentary movements to support and keep the structure (shape)
• Body shape

 

8 vs 8 /9 vs 9 (25 mins)

8 vs 8 plus Gks - GAMEm - 25 mins

ORGANIZATION

16 to 30 players, balls, cones, color vests, full size goals.

FUNCTION

Create three zones of 20 yards x 35 yards, and another 5 yards zone outside the central zone, and add another player on each of this outside zone( Neutral Players) 3 vs 3 in the central zone, and 2 vs 2 on the end zones plus the GKs.

Play will restarts from the CBs and they cannot be pressure by the attackers while building up from the back.