Football/Soccer Session (Academy Sessions): 1-2-1 session plan - Dan Nicholson (Start Time: 2023-02-17 14:00:00)

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Pro-Club: Heart of Midlothian FC

Chris Sim

Profile Summary

Chris Sim
Name: Chris Sim
City: edinburgh
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Overview of session:

Players Available:


Football/Soccer Session Plan Drill (Colour): Pass & Receive

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Football/Soccer Session Plan Drill (Colour): Pass & Receive
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Pass & Receive (15 mins)

Description:

  • Coach dictates colour if cone for player to move around before receiving a pass and bouncing back to Coach in the centre of the Triangle

Progressions:

  • Receive pass on the back foot, Dribble around top of triangle and back to coach

Coaching Points:

  • Quick Feet
  • Smaller touches to keep close control
  • Body Shape to get around the defender

Football/Soccer Session Plan Drill (Colour): Receive & release

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Football/Soccer Session Plan Drill (Colour): Receive & release
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Receive & release (15 mins)

Description:

  • Coach will feed ball into players feet
  • Player takes touch behind the defender and finishes in the smaller goals

Progressions:

  • add in fast feet ladder/cones for player
  • player goes through fast feet, bounces pass with coach and relieves ball on back foot to finish in small goal

Coaching Points:

  • Movement off the defender
  • touch with back foot, in front of player so they can step on a release pass/shot
  • Zip pass into goal/feet

Football/Soccer Session Plan Drill (Colour): Recieve and React

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Football/Soccer Session Plan Drill (Colour): Recieve and React
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Recieve and React (15 mins)

Description:

  • Coach plays ball into players feet between each cone
  • once player gets to the end, plays 1-2 with the ball, receives ball back and play back to coach

Progressions:

  • once 1-2 is executed at end, chip ball into the coach's hand, coach can then throw ball off wall and player has to control from the air

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Receive and Finish

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Football/Soccer Session Plan Drill (Colour): Receive and Finish
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Receive and Finish (15 mins)

Description:

  • Player starts behind mannequin, moves into area to show for ball
  • plays bounce with coach and player will open open to receive on outside of the mannequin
  • finish across goal

Progressions:

Coaching Points:


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button