Football/Soccer Session (Academy Sessions): Technique challenge

Coerver Technique Challenge

Complete the circuit as quickly as possible

1 Ball Mastery 

Complete: 

4 x Shuffle takes https://vimeo.com/268925034/1db5539d64?&login=true#_=_ (1 take = 1 rep, do 2 takes per foot)

4 x Shuffle rollovers https://vimeo.com/268925890/e912385a2b (1 roll = 1 rep, do 2 rolls per foot) 

4 x V-pull-pushes https://vimeo.com/268927418/928862050e (1 push = 1 rep, do 2 pushes per foot)

2 Running with the ball 

Run with the ball from station 1 to station 3 (˜30 metres)

3 Change of Direction

Complete a twist off move and proceed to the next station, e.g. 

Inside twist off (with right foot): https://www.youtube.com/watch?v=oAS2VJvwATE

Outside twist off (with left foot): https://www.youtube.com/watch?v=yInV23xfAuE

4 Feint

Complete a recognised feint move and take to the right, e.g. 

- Side step (side step left and take right) https://www.youtube.com/watch?v=4Hn_PGjkAY8

- Scissors (scissor left and take right) https://www.youtube.com/watch?v=QpLPYdHlGGs

- Drag push (drag right and take right) https://www.youtube.com/watch?v=46fdDYHP0-U

5 Stop-start

Pass through the cones and complete a recognised stop-start move to return through the cones, e.g. step on: https://www.youtube.com/watch?v=5xQg49WoJxI

6 Pass and receive 

Pass to the bounce net, receive and position the ball for next action

7 Finish

Shoot into either goal (players may run with the ball to get closer to the goal but this, of course, takes more time)

Rules: 

Any mistakes, e.g. failed ball mastery, incorrect execution of 1v1 moves, knocked over cones, misplaced pass, failure to receive from bounce net, missed finish results in elimination

Times are recorded for successful completions.

Winner is the player who completes the entire course as fast as possible.

There will be 1 winner per age group:

2015 and younger

2014 - 2013

2012 and older

Each winner gets the new official Adidas ASEAN cup match ball.