Football/Soccer Session (Moderate): 0s & Xs Warm Up
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Ryan Nicholl
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Description
Fun warm up game to encourage competition and develop team morale. Coach can adapt the movements as they see fit. The ball can also be used within the warm up.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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20 mins
- Fun warm up to encourage positive team morale and competition - but at the same time warming up and conditioning the players;
- Players follow the route around the poles / cones - coach to incorporate different movemets. E.g. heel flicks, knees up, side step, lunge, backwards running. Coach can also include a ball within the warm up (as part of the competition);
- Players take a coloured bib with them as part of the 0s & Xs competition. When players get to the red grid, they place the bib within the the grid. The team that is able to connect 3 of their colour bibs in a row (horizontal, vertical, diagonal) win!
- Coach to emphasise fun and competitive elements. Players must follow the rules;
- Technical elements - powerful movements to develop speed, quick feet around poles - good agility, intelligent placement of bib - seeing in advance, close control of the ball (if coach decides to use).