Football/Soccer Session (Difficult): Palace-1
Manchester United F.C. Academy
Luke O'Reilly
Profile Summary
| Name: | Luke O'Reilly |
|---|---|
| City: | Buckhurst Hill |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (10 mins)
Activity:
Set 1-GK moves into line with server 1 for a volley, Gk then moves along to server 2 and 3
Set 2- GK spins off post to server 3 for half-volley and then goes to servers 2 and 1
Set 3- GK takes two step movement back to goal for strike from server 3, then 2, then 1
Complete 9-12 reps of each from both sides
Coaching Points:
-Speed of movements- Match tempo
-Set position and position in goal
-Correct catching technique
-Footwork speed / technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spin off the post
Activity:
-Volley from server 1
-Then low dive server 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Arc shot-stopping
Activity:
-GK starts in crossing position and drops back for a half-volley from middle server
-GK then moves out to angle for a strike from floor
-Two reps each side
2nd set- Servers on the angle now move around the arc
Coaching Points:
-Movement back to goal must be match tempo
-Handling/shot-stopping technique
-Positioning in the goal
-Movement into line for angle shots
-Reaction to parry's/loose balls
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cutbacks
Activity:
-GK drops in for a thrown/headed service from server 1
-GK then goes out to the post and sets
-On server 3's shout GK spins and saves from angle
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Handling Warm-up
Activity:
-12 Volleys
-12 half-volleys
Coaching points:
-Choice of handling technique (W or cup)
-Footwork into line with shot- Head and body behind the ball
-Quality of service