Football/Soccer Session (Beginner): UD Rec 1v1 Attacking- Week 2

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Name:	Christopher Williams
City:	Philadelphia
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Dribbling - Shoulder Feint

- Identification of 1v1

- Timing of Execution

- Sell the Fake

- Protect the Ball

- Accelerate Away

When to use 1v1 moves?

Football/Soccer Session Plan Drill (Colour): Juggling

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Juggling (5 mins)

Organization: - juggle on arrival

Instructions: - Different juggling combinations :

spongebob square pants

1. left foot catch, right foot catch, right thigh catch, left thigh catch

2. left foot + right foot then catch. Right + Left thigh then catch

3. left foot, right foot, left thigh, right thigh, catch.

4. ball on the ground. Scoop the ball into the air and repeat step 3

Football/Soccer Session Plan Drill (Colour): YTP Touches

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YTP Touches (5 mins)

Organization: Each player with a ball at their feet. Each player at their own cone.

Instruction:

1. toe taps- players perform as many toe taps as they can in 45 secs

bonus round- Can you do toe taps around your cone

2. box touches- players perform as many box touches as they can in 45 secs

bonus round- Can you do toe taps around your cone

3. sole roles- players perform as many sole roles as they can in 45 secs

Bonus round- Can you do toe taps around your cone

4. outside left- players perform as many outside left cuts around their cone as they can in 45 secs

5. outside right- players perform as many outside right cuts around their cone as they can in 45 secs

6.Shoulder Feint- Players dribble in the open area and try shoulder feint after 3 messi touches.

bonus round- Coach yells 4 you most go around with left coach yells 5 you must quickly switch feet and go around with your right foot.

Coaching Points:

Small touches on the ball

Keep you balance

Football/Soccer Session Plan Drill (Colour): Sharks and minos

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Sharks and minos (5 mins)

Organization: 25 x 25 grid. All players with a ball at their feet.

Instruction: 2 or more players act as defenders (sharks) their job is to steal the soccer ball from attackers (minos). In order for sharks to gain points they must steal and successfully dribble the stolen ball through red gates on the outside of the grid.

Coaching Points:

Dribble with your head up

Look for space

Small touches to keep the ball close to your body

Change of speed

Change of direction

Football/Soccer Session Plan Drill (Colour): Intro - Technical Reps

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Intro - Technical Reps (10 mins)

Organization:

- 20x15

- two lines (max 3)

- 4 cone gates

- one center cone

Instructions: - play starts when players opposite each other look up and make eye contact. They dribble toward the middle grid then make move at the same time with same foot accelerating in opposite directions. They must finish through the gate on the opposite side.

Both sides go at the same time.

- players will dribble to the center diamond, perform skill move (Scissor + Double Scissors) and accelerate through a gate.

- switch feet after 90 seconds (This means players will be taking their exit touch on the other side of the diamond and end through the opposite side gate they did previously.)

Coaching Points/Questions: - Identification of 1v1

- Timing of Execution

- Sell the Fake

- Protect the Ball

- Accelerate Away

When to use 1v1 moves?

Regressions/Progressions: -

Players look to finish in the pug goal after completing their move in the central area .

1 point for players who performs skill correctly and a second point if they can finish in the pug net.

Football/Soccer Session Plan Drill (Colour): Main - 1v1 2v2 3v3

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Main - 1v1 2v2 3v3 (15 mins)

Organization: - 20x15

- four cone gates

- attacking line, defending line

Instructions: - attacking line starts with ball

- on attackers first touch defender is live

- attacker scores by dribbling under control through cone gate or passing in the pug. Each are 1 point.

- defender scores by winning possession and dribbling through cone gate or passing in the pug on attackers endline

Coaching Points/Questions:

- Identification of 1v1

- Timing of Execution

- Sell the Fake

- Protect the Ball

- Accelerate Away

When to use 1v1 moves?

Regressions/Progressions: - bonus point for attacker if skill move (scissors) is used and goal is scored

- add small goals for attackers

- defender starts with ball, passes out to attacker

Football/Soccer Session Plan Drill (Colour): Free Play 3v3s

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Free Play 3v3s (15 mins)

Organization: - 2 fields (30x20)

- 3v3s

Instructions: - 3v3 tourney, 4min games

Coaching Points: - Identification of 1v1

- Timing of Execution

- Sell the Fake

- Protect the Ball

- Accelerate Away

When to use 1v1 moves?

Progressions/Regressions: - pro/reg

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