Football/Soccer Session (Moderate): Fitness-Recovery Rondo and Passing
Profile Summary
| Name: | Nathan Mason |
|---|---|
| City: | Columbia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 5 v 2 (20 mins)
Rondo 5 v 2 Activity:
Organization: 40 x 50 area, 3 lanes, divide players up accordingly
Instruction: Play starts with one team playing possession inside their area, 2 defenders move from the middle lane to defend. Team with possession looks to play a ball to opposite team members and the white team will move (2) into defend. If white team wins possession, remaining white team moves into the land and the opposite end team sends 2 into defend.
Finish w/ Shooting
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Warm-up / Passing Activity (25 mins)
Warm-ups:
- One lap, two lines, running and dynamic stretching, another lap
Passing Warm-up:
#1 - Passing Rectangle
--- Player A passes the ball to Player B (two-touch) who receives the ball and passes it to Player C. Player C then drives the ball to the starting position. After passing the pall the players run to the next cone. (Change Direction)
--- Repeat, this time Player B plays a one touch to Player C.
--- Repeat, this time Player C makes a run and Player B plays a one touch to Player C. Player C drives the ball forward to the start.
#2 Progression
--- Player A passes to Player B who passes back to Player A who then passes to Player C. Player C drives the ball towards the middle and performs a turn. Player C then dribbles and passes to start position.
--- Player D passes to Player E who passes the ball back to Player D making a one-two. Player E then passes the ball to Player F who drives the ball to the starting position. Follow your pass.