Football/Soccer Session (Beginner): N.O Portchester (Start Time: 2023-04-11 18:00:00)
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trabajo de Conduccion-Dribling-Definicion.
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Trabajo de dribling y definicion (25 mins)
2- Trabajo de dribling(regate) y definicion en mini-arcos.
Separamos a los niños en dos grupos, los ponemos detras del platillo, cuando el coach suene el silbato conduce el balon hasta el primer cono, donde tiene que realizar dribling por los conos hasta el ultimo, deja el balon ahi.Luego corre hasta la siguiente zona para definir con la pierna derecha el cono derecho y en el cono izquierdo usamos la pierna izquierda.
Una vez disparado el balon lo vuelven a poner los balones en su sitio para regresar a la zona inicial haciendo el mismo ejercicio devuelta hasta el compañero.
Un ejercicio de competitividad entre los dos grupos donde el primero que llegue a 15 goles gana el ejercicio.
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Futbol
Juego recreativo(con condiciones)
El equipo que gano el 2do ejercicio tiene mas beneficio sobre el otro y puede mover el balon de inicio.
El equipo ganador puede tocar el balon 4 veces por cada jugador, el equipo perdedor solo puede tocar 2 veces el balon.
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Trabajo de conduccion (25 mins)
1-Trabajos de conduccion(utilizamos 4 conos formando un rombo)ponemos a cada niño en los conos del centro.Indicamos que tienen que transportar el balon hasta su cono derecho y luego volver de frente hasta su primer cono para luego transportar el balon hasta su cono izquierdo y volver devuelta.Primero lo hacemos con la pierna derecha y luego con la izquierda.Variantes:A- Conduccion de cono a cono, pero de vuelta con retroceso de espalda(pisando el balon con la platan del pie). Der/Izq.
B- Pisando el balon de cono a cono con la planta del pie. Der/Izq.
C- Pasamos el balon de lado a lado( en forma de pinguino), todo de frente.
D- Pasamos el balon de lado a lado( en forma de pinguino), con retroceso de espalda al primer cono.
Cada ejercicio o variante del primer trabajo haremos 4 a 5 repeticiones.
Pausas para hidratarse.