Football/Soccer Session (Moderate): ISU GK Pre-Match

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Jordan Welsh

Profile Summary

Jordan Welsh
Name: Jordan Welsh
City: Indianapolis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Pre-Match 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre-Match 1
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Pre-Match 1

  • Dynamic Warmup & Shoulder Band Work (10 min prior to rest of team starting)
  • 1) Floor familiarity warm up (2 sets of 4 balls to each side)
  • 2) Low activation (5 'cutback' balls each, then change sides)

Football/Soccer Session Plan Drill (Colour): Pre-Match 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre-Match 2
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Pre-Match 2

GK moves through flat markers and down to near post cutback position, then repositions for second ball from S2.   (3 Reps each side each round)

  • Round 1: S1=Volley ,  S2=Volley
  • Round 2: S1=Volley ,  S2=Low shot
  • Round 3: S1=Cutback ,  S2=Driven Shot

Football/Soccer Session Plan Drill (Colour): Pre-Match 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre-Match 3
Save Image: Football/Soccer Session Plan Drill (Colour): Pre-Match 3 Create Video:

Pre-Match 3

  • S1 (C) plays to GK, who scans and plays back. S1 plays again to GK, who scans, opens up, and clips flighted ball out to S2 (think Wingback positions, starting a bit closer on first reps).
  • S2 plays flighted ball towards edge of six, as S1 (C) moves in to become forward.
Ready now to join group for live finishing. Last 5 minutes before clearing field designated for 'free choice' reps - ie whatever you'd like!


Build 3D sessions in seconds
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