Football/Soccer Session (Beginner): Technical Dribbling Warm Ups

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Mike Abalos

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Name:	Mike Abalos
City:	san antonio
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Different warm ups focusing on dribbling

Football/Soccer Session Plan Drill (Colour): Dribbling-1

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Dribbling-1

Grid Size and number of lines can change depending on numbers. No more than 3 per line.

1- Player performs skill up to the line (dribbling, inside-outside, toe-taps, etc)

2- Player performs skill on the way back. Take over with their partner.

Progression- add a pass back- travel with first touch.

**Coaching Points**

1- Technique in skill/dribble.

2- Use the shoulders to "pretend" shift the defender.

3- Shift the ball left and right when using inside or outside of the feet.

4- Once player confirms, can the do everything at a higher intensity.

Football/Soccer Session Plan Drill (Colour): Dribbling- 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Dribbling- 2

This is one group. Depending on numbers- make more groups. 2-3 balls per group. The drill should flow continuously.

1- Player dribbles towards the mannequin and performs skill. (skills to beat a player going forward)

2- Player dribbles to opposite line- ball goes to the next player in line or the next player without a ball.

Progression- Player can pass the ball in to the next player.

**Coaching Points**

1-Technique in dribbling

2- Speed to approach the defender

3- Quick skill to shift the defender (use shoulders)

4- Accelerate with a touch behind the defender to eliminate.

5- Once players confirm the skill, look for more intensity.