Hockey Session (Under 8s): Zaaltraining 1 - Basisbeginselen (Start Time: 2017-12-07 16:30:00)
Profile Summary
| Name: | Sjoerd Peters |
|---|---|
| City: | Wijchen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Zaaltraining 1 basistechnieken (push) + balkgebruik
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Warming up - rondo
Warming up met bal;
Twee basiselementen:
A: 1- twee met de balk
Vooraf uitleggen Hoek IN = Hoek UIT
B. Slalom groot (hoog tempo)
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Lange pass
Oefening:
Lange pass via de balk
A. geeft een harde push via de balk (let op Hoek in is hoek uit
B. Zorgt voor een goede aanname (laag zitten, stick iets gekanteld;
Iedereen die nog niet aan de beurt is bij B wacht bij C;
B slalomt en herhaalt de vorige oefeningen.
Lange
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Breed lopen en voorzet
A. loopt iets op, ziet dat het druk is en draait weg om B aan te passen
B. Ontvangt de bal (eventueel de bal via de balk)
C. loopt breed op moment dat de bal naar B gaat
B. pusht bal naar C, controleert en passt A aan
A. maakt af op de keeper;
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Basistechniek 1-1
Even starten met de basistechniek van de push:
Eerst 1 op 1;
Daarna een 3-loop (met 3) met pass in de loop