Football/Soccer Session (Moderate): ADQUISICIÓN (Start Time: 2020-11-25 07:05:00)
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical MEJORAR CAPACIDAD TÉCNICA DEL PORTERO |
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Tactical |
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Physical BRINDAR AGILIDAD AL PORTERO PARA POSIBLES ACCIONES SIMILARES EN JUEGO |
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Psychological DAR CONFIANZA AL PORTERO |
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Social COMUNICAR A COMPAÑEROS SI EL VA AL BALÓN Y LOS COMPAÑEROS ENTENDER SU LENGUAJE |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical MEJORAR LA POSICIÓN DEL PORTERO CON RESPECTO A LOS CENTROS HACIA ATRÁS |
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Tactical BRINDAR LA MAYOR CANTIDAD DE ACCIONES SIMILARES AL JUEGO |
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Physical TRABAJAR EL TREN INFERIOR DEL PORTERO |
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Psychological DAR SEGURIDAD AL PORTERO Y COMPAÑEROS |
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Social |
CENTROS CON BALÓN EN MOVIMIENTO + CONTINUIDAD (15 mins)
TAREA: CENTROS CON BALÓN EN MOVIMIENTO + CONTINUIDAD
1. P2 realiza trabajo coordinativo en escalera, conduce balón y lanza un centro al segundo palo.
2. P1 espera sobre pelota de equilibrio hasta que jugador termine escalera, se coloca en posición básica.
3. P1 pasa por detrás de maniquí para blocar el balón alto.
4. P1 avanza hasta límite de área y practica precisión encajando balón en miniportería.
+ Duración: 15'
+ Espacio: 1/4 de campo.
+ N° de Porteros: Mínimo 2
* Realizar 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical MEJORAR LA REINCORPORACIÓN DEL PORTERO |
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Tactical BRINDAR SITUACIONES SIMILARES AL JUEGO. |
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Physical POTENCIAR EL TREN INFERIOR DEL PORTERO |
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Psychological GENERAR CONFIANZA EN NUESTRO PORTERO |
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Social |
BLOCAJE LATERAL RASO + PASE CORTO + BLOCAJE ALTO (15 mins)
TAREA: BLOCAJE LATERAL RASO + PASE CORTO + BLOCAJE ALTO
1. P1 espera en posición básica y busca ubicación ante posible centro raso de P2.
2. P2 pasa con regate con balón dominado hacia línea de fondo y realiza pase raso atrás.
3. P1 ubicado en el primer palo, realiza blocaje raso.
4. P1 se reincorpora, por detrás de maniquí ingresa y realiza pase raso para E.
5. E espera posición básica de P1 y realiza disparo.
6. P1 hace blocaje alto o despeje.
+ Duración: 15'
+ Espacio: 1/4 de campo
+ N° de Porteros: mínimo 2.
* Realizar 4 repeticiones por lado.
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BLOCAJE MEDIO RASO + SALIDA A BALÓN AÉREO (15 mins)
TAREA: BLOCAJE MEDIO RASO + SALIDA A BALÓN AÉREO
1. P2 patea al medio raso, P1 asegura el balón.
2. P1 se reincorpora y E lanza balón con la mano arriba, verificar que la acción técnica sea correcta.
3. Se repetirá la acción 6 veces por lado.
+ Duración: 15'
+ Espacio: 1/4 de campo
+ N° de Porteros: Mínimo 2
Se pretende mejorar la técnica del portero con problemas en el juego aéreo, pero añadiendo un grado de dificultad al ir primero abajo y tener que reincorporarse, para subsiguiente correcta acción técnica en el juego aéreo.
Si es necesario corregir sin balón, hacerlo.