Football/Soccer Session (Moderate): GU12 Transition + Shooting practice
Profile Summary
| Name: | Fabrice Gautrat |
|---|---|
| City: | Chicago |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm-up (15 mins)
Technical Warm-up: (make it a competition!)
1) 20 - one touch passes + partner takes ball in hand and other player alternates inside foot volleys. Switch after 30 seconds.
2) 20 - one touch passes + Volley laces
3) 20 - one touch passes + receive aerial ball and pass the ball on ground. Check away and then check to the ball.
Part B: 1v1 moves with partner
1) L-move
2) L -move w/ Roll
3) Cut unders
4) scissors
5) The hop
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Optional: Soccer Tennis Warm-up (15 mins)
Station 1: Soccer Tennis Queens/Kings Court
Grid 4x8 yard grids.
Rules
3 minute games
3 touches max per team
1 touch max per player at one time
one bounce
Friendly serve
Coaching Points: who's got technique?
Station 2: Juggling or Ball Mastery
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Long range shooting 3v1 (15 mins)
Finishing Drill: Long Range Shooting 3v1
Grid 40 x 36
Players: 10
Instructions: Drill is split into 3v1 in each box (4v1 wwith the keeper). The team of three is limited to two touch as they try to create space by moving the ball quickly and using the entire area. As soon as a shooting opportunity presents itself they must take it. The lone forward in the opposite box is looking to collect any rebounds and second chances to score. Every shot in this game is from 18 yards and out unless the lone forward steals the ball and shoots. The pace is fast while players get many long range shooting repetitions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition 1 Touch Game
Transition 1 Touch Game: 2v2+1N
Field: 35 x 18 yards.
Rules: 1 touch restriction, unless it's a turnover or shot
2v2+1N
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Games with 3 zones (15 mins)
Full Field Game with 3 different zones.
Defensive third zone is 3 touches,
Middle third zone is 2 touches
Final third zone is 1 touch; except when shooting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession and Shooting (15 mins)
Possession and Shooting
Grid: 40x36; outside channels 5 yards wide, 2 full goals
Players: 15
Instructions: 6v6 + 1 Neutral and 2 keepers. The red team scores by playing the ball into a side zone to a player running into a side zone to a player running into the zone who stops the ball. When the blue team gains possession they can shoot on either goal for a point. After 5 minutes switch the red team to shooting and blue to possession scoring zones.
Variations: remove neutral player, play 5v5 and limit game to two-touch.
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3v3 Mini Soccer (10 mins)
3v3 Mini Soccer Warm-up:
Grid: 32 x 25 Yards with 6 yard end zones..
Progression:
i. (Youngers) One attacker must stay in shooting zone. In order for goal to count striker must touch the ball. Switch roles after every 2 goals.
ii. (Olders) Striker can't score, but ball must be layed off
iii. Striker must lay it off first time for goal to count.
When is the best time to go forward?
Right after you win the ball. As team who just lost it is out of position. In Game#2 and #3, midfielders need to make runs forward as ball is played to striker. Need to be supporting the target player ASAP.