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Football/Soccer Session (Academy Sessions): U11G - 1v1 with Defender at Side

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RBNY Academy Inc

Terri Shetler

Profile Summary

Terri Shetler
Name: Terri Shetler
City: Denville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

What: Using dribbling and skill moves

Who: All players

Where: Anywhere on field

When: When a defender is at your side

Why: To be able to retain possession

Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

Organization:

  • Use entire assigned 1/3 of field
  • Pairs of 2 players with 1 ball between the two.

Instructions:

  • Red player starts with ball. Blue player stands next to her about 2 feet away. Player has 30 seconds to keep ball. Whoever has ball at end of 30 seconds gets point. Repeat with blue player starting with ball and red player standing next to her. Switch partners and repeat again. 

Technical Coaching Points:

  • Body balance, bend your knees, lower center of gravity
  • Ability to change direction, what moves can you use to change direction?
  • Slow down / speed up, accelerate

Tactical Coaching Points:

  • Awareness of surroundings
  • Protect your ball, use body to shield
Football/Soccer Session Plan Drill (Colour): Main Activity - 1v1 Across to Gates

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Football/Soccer Session Plan Drill (Colour): Main Activity - 1v1 Across to Gates
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Main Activity - 1v1 Across to Gates

Organization:

  • Adapt the size of the are to the ability of the players
  • 4 gates, 2 reds and 2 blues across the same color
  • Minimum of 6 players divided in 2 teams
  • 1 player in each gate, 2 players (diff team) in the middle

Instructions:

  • Players are playing 1v1
  • When a player in the middle connects a pass to his/her teammates he/she will take that spot and the receiving player dribbles in trying to beat the defender and play across to his teammate. 
  • If the defender wins the ball back rapidly transitions to attacker and tries to find the teammates in the gates.

Coaching Points:

  • Positive first touch (control the ball, take it towards you are going, away from pressure, contact vs cushion on the ball)
  • Closing the attacker and the ball (speed and angle of approach)
  • Awareness of space
  • Identification of the 1v1

Progressions:

  • 1v1 + 1
  • 2v2
Football/Soccer Session Plan Drill (Colour): Conditioned Game - Wide Field

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Football/Soccer Session Plan Drill (Colour): Conditioned Game - Wide Field
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Conditioned Game - Wide Field

Organization:

  • 4v4 on wide field
  • If more than 8 in attendance, either use subs or 3 teams and a rotation

Instructions:

  • All laws of the game, substituting kick-ins for throws.

Technical Coaching Points:

  • Body balance, bend your knees, lower center of gravity
  • Ability to change direction, what moves can you use to change direction?
  • Slow down / speed up, accelerate

Tactical Coaching Points:

  • Awareness of surroundings
  • Protect your ball, use body to shield
Football/Soccer Session Plan Drill (Colour): Match (Tournament Style)

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Football/Soccer Session Plan Drill (Colour): Match (Tournament Style)
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Match (Tournament Style)

Organization: 3v3

1. 40x30 grid set up as shown

2. Team separated into four groups

3. One ball per field with multiple by each goal.

 

Instructions:

Teams will play 5 min games.

Water Break

Winning teams will play each other.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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