Hockey Session (Under 18s): Defending with intensity
Profile Summary
| Name: | R&J Hockey R&J Hockey |
|---|---|
| City: | Cape Town |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1v 1 block tackle (15 mins)
1 v 1 (Flat Stick Tackle)
- Attacking players begin with the ball near to their defending goal.
- Their objective is to score points by eliminating the defender, dribbling the ball through the opposite goal.
- The defender's objective is to win possession of the ball using the flat stick tackle and score through the attacker’s goal.
- If the attacker loses possession of the ball they then become the defender and attempt to win the ball using the flat stick tackle.
- Move one player every 2-3 minutes so that everyone has different opponents.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1v1 continuous (15 mins)
1 attacker tries to beat the defender on the left side channel, as soon as the defender wins the ball or the attacker makes it out the channel the next channel is live.
The one defender (blue) must shuttle between the channels trying to defend non-stop for 2 mins!
Can set up twice
Teaching points:
Body position to force attacker wide
Timing of tackle
Sometimes you will be on the back foot- don't dive in!
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
4 v4 man marking (15 mins)
4 v 4 in the 25
Tight man to man marking
Coach calls out colour of cone and the attacking team must play the free hit from that cone. Play out 10 balls then swap round.
Ensure defending team are 5m away from the free hit
Ensure they are goal side
No passing over of players, stay with your marker.
Cover direct rout to goal
Be physical!
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Defensive channelling (15 mins)
1v 1 defence
Attacker (yellow) runs to the ball and enters the channel
Defeder (blue) runs down and round cones into the channel to defend.
If defender wins ball they try make it through red gates
Progressions:
Change defensive team positioning to run the same as yellow team(from left side of goal) This changes how they defend/pressure ball straight away and must run hard.
Send 2 defenders (double team) work on one channelling and one tackling
Play 2v2