Football/Soccer Session (Academy Sessions): MSC Rangers W9 Spring 15
Premier Users' Club
Luis Swisher
Profile Summary
| Name: | Luis Swisher |
|---|---|
| City: | Millburn, NJ |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (30 mins)
Organization:
Players in pairs
1 ball per pair
Gates players stood in 2 yards apart, Gates 10 yards apart from partner
Instructions:
Players practice striking ball to partner in gate using correct shooting technique
Coaching Points:
Observe target
Angle of approach
Non-Kicking foot placement
Body weight learning forward (head, shoulders, hips then knee over ball)
Contact on ball, contact on foot
Follow through
Land on striking foot
Progressions:
Move gates 15-20 yards apart and make it a competition to see who can be the first to score 10 goals against their partner using correct shooting technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 1
Organization:
2 goals
Shooting zones set up as shown in diagrma (shaded areas)
Start gates set up at sides of goals
Every player with ball
Instructions:
Player starts in gate
Player dribbles into shaded area and shoots ball into goal
Once player shoots ball, next player in gate starts rotation and player who just shot ball goes into the goal to become the GK, the player who was the last GK takes a ball from the goal and rotates to back of start gate next to goal that was just GK in.
Player to X amount of goals first = winner
After X amount of time coach makes players switch to other gates to strike from oppsoite angle
Coaching Points:
Observe the GK
Choose correct surface
Ball Movement to shift GK
Deception of body to move GK
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 2
Organization:
2 goals
Shooting zones set up as shown in diagrma (shaded areas)
Start gates set up at sides of goals
Every player with ball
Instructions:
Player starts in gate
Player dribbles into shaded area and shoots ball into goal
Once player shoots ball, he becomes next GK in that goal and the GK who just tried to save shot then becomes a recovering defender who starts to chase the next attacking player who has set off from gate next to that goal. After player has defended (they tagged attacker / stole ball or attacker got shot off) they get a ball and go to back of the gate of goal just defended.
Player to X amount of points first = winner
After X amount of time coach makes players switch to other gates to strike from oppsoite angle
Coaching Points:
Observe the GK
Choose correct surface
Ball Movement to shift GK
Deception of body to move GK
Awarness of recovering pressure
Where to take last touch before shot?
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play
Organization:
2 teams of 4v4 on field (1 team of 4 out on sideline ready to come in)
2 Goals
Instructions:
Round robin tournament
Games played for 3 minutes
First team to score wins and stays on field.
If game tied after 3 mins, coach picks which team to come out.
Coaching Points:
When, where, how to shoot ball to be successful / score goals
Progressions:
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up
Organization:
3 teams x 4 players per team
3 pugg goals
starting and shooting gates for each team
Marker line set up of which players must shoot ball from behind
Instructions:
Shooting player starts in shooting gate ready to receive ball
Team mate next in line of start gate strikesball to shooting player
Shooting player can take a touch before shooting ball (must be behind marker line) into their assigned pugg goal.
Shooting player goes to back of starting gate line, player who struck ball to shooting player runs to shooting gate to become next person to shoot on goal for team (rotation repeats).
Team to X amount of goals wins.
Coaching Points:
Progressions:
Players cannot take controlling touch and must shoot 1st time.