Football/Soccer Session (Academy Sessions): keeper passing out from the back
Premier Users' Club
Stuart Wood
Profile Summary
| Name: | Stuart Wood |
|---|---|
| City: | INVERURIE |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
session to work on keeper keeping possession for the team, passing out and movement to receive the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Technical use correct technique when catching the ball. |
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Physical stay tall and large. good movement |
activate (5 mins)
activation
feeder working with the keeper
the feeder throws the ball so the keeper can catch with the w or with the scoop catch. the keeper throws back to the feeder accurately and then passes the ball firmly along the ground for the keeper to pass back first time if possible.
as soon as the ball is passed back the process is repeated
this continues for 3 x 1 minute with a 30 second break
coaching points
make sure the keeper is catching with the hands first and seeing it into the body
body weight over the keeper forward
keeper to keep in a good position
all passes to be firm and accurate
progression
change height of throws
kick using both feet.
move the throws and passes a bit each side to create movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Technical good hands, correct technique, |
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Tactical pass to side goal based on body position after controlling the ball |
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Physical keep body weight forward, good movement, keep good height. |
activate progression (5 mins)
activation
feeder working with the keeper
the feeder throws the ball so the keeper can catch with the w or with the scoop catch or catching above the head. the keeper throws back to the feeder accurately and then the feeder passes the ball firmly along the ground for the keeper to pass into the goal first time if possible. starting with the left hand goal and repeating but the keepers kick this time into the right hand goal alternating each time.
as soon as the ball is passed back the process is repeated
this continues for 3 x 1 minute with a 30 second break
coaching points
make sure the keeper is catching with the hands first and seeing it into the body
body weight over the keeper forward
keeper to keep in a good position
all passes to be firm and accurate
body shape to adjust for the pass and to return to the goal.
progression
change height of throws
kick using both feet.
move the throws and passes a bit each side to create movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Learning Objectives
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Technical good, quick control, strike through the ball. |
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Tactical move out of line of goal with passes to the side. |
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Physical quick movement, use different parts of body to control |
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Psychological realise speed of pass and type of pass out of feet |
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Social communication with feeders especially if they need more time |
warm up (10 mins)
keeper warm up
5 x 1 minute 1minute rest
3 feeders
1 keeper
Drill:
starting with player 1. they pass into the centre of the goal to the keeper and the keeper passes back to them, trying to pass 1st time, if a control is needed that is fine.
player 2 then passes forward so the keeper has to move to the side of the goal and the keeper tries to pass fist time into the goal on the right hand side.(again a control can be allowed)
player 1 then passes the ball in to the centre of the goal for the keeper to pass back to them
player 3 then passes forward so the keeper moves outside the line of the goal and this time the keeper try to pass into the left hand side goal again first time if possible
player 1 starts the sequence again
progression
keeper to use both feet
coaching points
firm passes along the ground is encouraged
keeper to make sure they look at the target when passing
keeper to move swiftly but with good balance to either side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Technical good control, accurate passing. good connection with the ball |
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Tactical pick the best option to pass out |
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Physical quick movement, good balance. |
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Psychological quick thinking in and out of possesion |
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Social good work with players passing the ball in |
warm up progression (10 mins)
progression
keeper warm up
5 x 1 minute 1 minute rest
3 feeders
1 keeper
Drill:
starting with player 1. they pass into the centre of the goal to the keeper and the keeper passes back to them, trying to pass 1st time, if a control is needed that is fine.
player 2 then passes forward so the keeper has to move to the side of the goal and the keeper tries to pass fist time back to player 2, player 2 passes back and the keeper passes into the goal on the right hand side.(again a control can be allowed)
player 1 then passes the ball in to the centre of the goal for the keeper to pass back to them
player 3 then passes forward so the keeper moves outside the line of the goal and the keeper passes back to player 3. player 3 passes back to the keeper who then tries to pass into the left hand side goal again first time if possible
player 1 starts the sequence again
progression
keeper again tries to use both feet
coaching points
firm passes along the ground is encouraged
keeper to make sure they look at the target when passing.
keeper to move swiftly but with good balance to either side.
keepers body shape altering when the ball is to be passed into the net.
keeper to call for the pass back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Technical control ball out of feet to be able to pass the ball out, |
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Tactical move to a position not obstructed by mannequins to receive the ball. |
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Physical quick movement |
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Psychological try to decide on the pass out before controlling the ball |
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Social good communication with the feeders |
tactical (20 mins)
tactical
1 keeper
3 feeders
2 mannequins
3 goals
plenty of balls
drill:
starting with feeder 1: feeder 1 passes or throws the ball in at any height. towards the keeper, the keeper controls the ball and passes into a goal of their choice.
feeder 2 then passes at any height straight ahead while the keeper moves to the side of the goal to receive and control the ball. again the keeper passes into a goal of their choice.
finally feeder 3 passes straight ahead again the keeper moves to the side of the goal (opposite side)
the drill is repeated
time 5 x 2 min with 2 minute breaks to retrieve the balls
progression
feeder to call a number before kicking so the keeper has to pass into that goal.
again could use alternate feed for each pass.
coaching points
firm accurate passes from the keeper
feeders to time the pass to make sure the keeper has a chance of getting the ball
good quick movement from the keeper
keeper to use different parts of their body to control the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Learning Objectives
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Technical good control, strike through the ball, accurate passes, no.2 keeper to make them self large. |
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Tactical players to keep a good shape on the pitch. |
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Physical move out of line of goal and to a space to easily pass back. |
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Psychological quick decision on passes out |
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Social keepers instruction to defenders. |
functional (20 mins)
functional:
2 goalkeepers
2 defenders
3 forwards
equipment
2 goals
plenty of balls
2 mannequins
drill:
keeper (1) starts with the ball, passes out to either defender. forward simulates pressing the ball. forward closes down space next to the defender receiving the ball. The centre forward (coach) closes down the keeper when they are receiving the pass.
When the coach shouts go, the defenders turn and attack.
the 2 wide forwards join the defenders to score in the opposite goal. The attacking defender with the ball looks to cross the ball for the attacking defender or forward to finish. Goalkeeper (2) looks to make a close range save. the attackers can follow in on any rebounds.
If the ball is dead from going out of play, the keeper retaining the ball or a goal, the players get back to the start positions and the drill is repeated.
progression
make keeper 1 move side to side so they aren't receiving the ball in front on the goal.
add a defender in front of goal keeper 2
attacking defender receiving the ball from keeper 1 can take a shot at goal rather than cross the ball
progression to conditional game:
take out mannequins
add 3 players in front of keeper 2. If they win the ball a 4 v 3 game starts.
If a goal is scored. the players go back to starting position.
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dynamic stretch warm up (10 mins)
warm up stretches:
dynamic stretches
side step in and out the poles