Football/Soccer Session (Moderate): LFA Blue Star Major 2010 & 2009 - Winter Outdoor 1 - 12/5/22
Profile Summary
| Name: | Braxton Rathod |
|---|---|
| City: | Saint Louis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ - Chelsea Agility (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warmup 2 (15 mins)
Quick feet over cones- 2 touch
- 1 touch
- Volley instep
- Laces
- Half volley
- Thigh
- Chest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Strength Circuit (20 mins)
Strength Circuit - 3 rounds of each20 seconds on, 10 seconds active recovery
- Squat
- Pushup to Squat
- Pushup
- Bear crawl pushup shoulder tap
- ankle tap, 2 hops
- 2 Knee ups, 2 jumping jacks
- Burpees
- Skiiers
- Dips
- Russian Twists
- Scissors
- Plank
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Channels (15 mins)
1v1 in Channels
Keys
- Defensively - defend goal, try to get as high away from goal as possible.
-Spot foot put him on his weaker side.
-Anytime hips go square it's to switch out
-If he receives facing own goal, jam him and don't let him turn to face up
Offensively- Tight touches
-Create space for yourself
- If defender is lazy attack with speed
- If defender comes out, slow down to draw him out and use skills
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Transitions (15 mins)
2v2 to goal
When ball goes over endline, the team defending that line is out and a new 2 come in
Player that misses the shot or hit the bad pass resulting in the change has to touch goal before defending.
Keys: Provide option, attack with speed, create 2v2 by beating a player 1v1 or by recognizing numbers up
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Technical Warmup 1 (15 mins)
All with ball - Stationary
- L
- V
- Toe Tap
- Pendulum
- Rolls
- Roll forward and back
All with ball - Moving