Football/Soccer Session (Beginner): OKSC U4 House league 2019 Week 14-15

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Rick Kent

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Name:	Rick Kent
City:	Oshawa
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Week 14

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Week 14 (45 mins)

Organization: 1/8 field, grids of 10x15, larger for the last activity.

Warm up, 5min- Soccer snake, coaches dribble the ball with players following, stop randomly and have the players perform an action- toe taps, soccer pose, run around the ball, balance on one foot...

Activity 1, 8 min- Ball dribbling in and out of pylons, finish on net.

Activity 2, 8 min- Players Dribble at pylon and play a touch to the left or right through a hurdle and retrieve the ball to attack the next one. Return by dribbling through the cones and back to the start.

Activity 3, 10 min- 1v1, defender plays a pass to attacker who tries to score on goal. If the defender wins they try to knock over a pylon.

Football/Soccer Session Plan Drill (Colour): Week 15

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Week 15 (45 mins)

Organization: Use 1/4 field and integrate 3's and 4's. Medal Ceremony and picsduring the last 15 minutes.

Activity 1, 10 min- Relay race, set up enough lanes to accomadate 7 players max in each. players go .one at a time through and high 5 the coach at the end, then return to the back of their line and sit down. allow next player in line to go as sonn as the player ahead gets past the cones.

Activity 2, 15 min- Relay race, players do over/under hand off, player at the end of the line rolls it back through under the legs and crawls through, dribbles the ball to the end to finish and stands at that end to cheer on their teamates. Last player dribbles to goal and finishes. Have enough ballsper line to match players.

Repeat, alternate players so you don't have the same one last.