Football/Soccer Session (Difficult): Fitness shooting drill (Start Time: 2013-07-09 10:25:00)

Profile Summary

Mark Beard
Name: Mark Beard
City: Crawley
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Shooting Fitness session

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Football/Soccer Session Plan Drill (Colour): Shooting Fitness session
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Shooting Fitness session (30 mins)

Coach passes ball to player 1, he then plays a 1 touch pass to player 2 who then plays one touch to coach, once player 1 passes, he goes around mannequin, through poles, quick feet through ladder and then shoots..

Once Player 2 passes to coach, he follows pass and then waits for coach to pass ball and repeat with exercise until they have had 4 shots each with right foot.

Repeat exercise on left side for left foot finish.

This exercise can be used for volleys as well ansd various other techniques.


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