Football/Soccer Session (Difficult): Fitness shooting drill (Start Time: 2013-07-09 10:25:00)
Profile Summary
| Name: | Mark Beard |
|---|---|
| City: | Crawley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Shooting Fitness session (30 mins)
Coach passes ball to player 1, he then plays a 1 touch pass to player 2 who then plays one touch to coach, once player 1 passes, he goes around mannequin, through poles, quick feet through ladder and then shoots..
Once Player 2 passes to coach, he follows pass and then waits for coach to pass ball and repeat with exercise until they have had 4 shots each with right foot.
Repeat exercise on left side for left foot finish.
This exercise can be used for volleys as well ansd various other techniques.