Football/Soccer Session (Moderate): J.H./ Roly - Control y Pase - W9
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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Rondo 4v1 (10 mins)
Organizacion:
- 4 conos por rondo
- 7x7 yardas
- 1 Peto para el jugador del medio
Instrucciones:
- Pasar el balon dentro de la caja que marca los conos
- 2 toques MANDATORIO minimo y 3 toques maximo
- Los 4 jugadores del rondo q pasan la pelota tienen que mantenerse fuera del cuadro
- La idea es que el balon corran y evitar el cansancio de los jugadores con la posesion
- El jugador de en medio utilizara el peto hasta quitar el balon y luego entregarselo al que perdio el balon.
Reflexion del Entrenador:
- Al completar 10 pases el jugador de en medio puede dar una vuelta al rededor del campo marcado por el entrenador.
- Asi podremos hacer el calentamiento un poco mas divertido.
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Control y pase (15 mins)
Organizacion:
- 4 conos por circuito
- 7x7 yardas
Instrucciones:
- Pasar el balon por fuera de la caja que marca los conos
- 2 toques MANDATORIO minimo y 3 toques maximo
- Los jugadores controlaran con un pie y pasaran con el otro y luego se moveran para poder recibir el pase luego como muestra el video
Reflexion del Entrenador:
- La idea es tener a 3 jugadores trabajando para que tengan constantemente accion con el balon.
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Rondo Moderado (20 mins)
Organizacion:
- 4 conos por rondo
- 7x7 yardas
- 1 Peto para el jugador del medio
Instrucciones:
- Pasar el balon dentro de la caja que marca los conos
- 2 toques MANDATORIO minimo y 3 toques maximo
- Se trata de un rondo regular con la diferencia que el que pierde el balon no necesariamente va ser el jugador ira al medio
- El jugador que ira al medio es el ultimo que llegue a un cono que no sea en el cual se encontraba cerca si no que tendra que buscar otro
- POR EJEMPLO: en la demostracion el jugador que pierde el balon es el #9 pero ya que el ultimo en llegar a un cono fue el #7 pues el es quien entrara al medio.
- En caso que el jugador que ya estaba en el medio es el ultimo en llegar al cono igualmente vuelve a quederse en el centro.
Reflexion del Entrenador:
- La idea en este ejercicio es que esten enfocados en todo momento
- No es solo como ya recuperaste el balon se acabo la jugada si no que recuperas el balon y vas al espacio abierto
- Esto nos ayudara en el juego que las jugadas hay que seguirlas siempre
- MANTENER UNA INTENSIDAD ALTA
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Partidito (30 mins)
Organizacion:
- Campo de 25 x 35 yardas (pasos)
- 2 Porterias
- Las formaciones varian dependiendo la cantidad de jugadores
Instrucciones:
- Mientras los niños juegan, es bueno enseñarles que cuando el equipo ejecuta el saque de meta, el equipo contrario regresa a la mitad del campo para darle tiempo al equipo para jugar desde atrás.
- También es importante enseñar los córners y según las edades si hacen saque de banda o solo se hace el pase desde la línea.
Reflexion del entrenador:
- Manténgalos motivados dándoles instrucciones y también, hágales saber lo que están haciendo bien y lo que podrian hacer mejor.
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5-Min. Estiramiento/Charla (5 mins)
Organizacion:
- Haz un círculo con el entrenador en el medio
Instrucciones:
- Déles ejercicios de estiramiento, mientras les habla sobre lo que hicieron bien y lo que tienen que hacer mejor.
Reflexion de Entrenador:
- Pregúnteles qué aprendieron.
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Rondo 3v1 (10 mins)
Organizacion:
Instrucciones:
Reflexion del Entrenador: