Football/Soccer Session (Moderate): Conditioning Practice
Profile Summary
| Name: | Dale Hill |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning-Speed/Agility
Explanation
GK starts in a prone position facing the direction of the mannequins(blow Up). On call gk gets to feet and looks to defend the mannequins by moving and diving. After completing the initial save the gk returns to opposite red cones to work back the opposite direction
Progression
Thrown mid height
Clip from floor-mid height
Methodology
Conditioning
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Plyometric + M3RD hands
Explanation
GK starts behind hurdles. Two foot bounds over hurdles. GK then drops into line of server for volley(W)
Progression
-Dipping volleys at feet/bouncing just in front
-M3RD from floor
Methodology
Physical Preparation +Isolated (Block & Constant)
Duration
2x6 per side per progression
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning- Endurance
Explanation
GK starts central to post and marker. GK gets across to marker and then looks to complete low diving save towards the near post.
2x5 Reps per progression per side
If held the GK must get up recover all the to the player nearest the marker and hand them the ball and continue for the next low diving save
If the gk deflects the ball/is beaten or doesnt have the ball under control they must get a ball from the side of the goal and recover all the way to the player nearest the marker
Progression
-Mid Height Diving saves
-High diving save
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Isolated-Plyometric & Coordination
Explanation
Two footed bounds over hurdles for volley. Return to server for mid height diving save to left. GK gets up and squares to secondary server for collapse save.
Yellow-Blow Up mannequins
Progression
Server 2
Bounce ball
low diving save
high diving save
Tennis Ball/Racket