Football/Soccer Session (Academy Sessions): Development Squad Warm up for Multidirectional Speed 29/11/12
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A) Jog to start (4 mins)
B) Box, 2 touch to start, progressing to 1 touch (4 mins)
C) Hurdle walkovers. Forward, two left leg lead, two right leg lead. Sideways, two left leg lead, two right leg lead. Backwards twice (3 mins)
D) Dynamics. Jogging over 20m, dynamics on the way back, break to do partner leg swings and dynamic stretching (4 mins)
E) Start on cone, five players on each side. Burst to ladder, receive command of Red or Blue to burst sideways (2 mins). Repeat with instruction of Yellow or White (2 mins).