Football/Soccer Session (Advanced): 27.1 MD-5 Montag 15.01.2024
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3vs3 mit Neutralem Verlagerungsspieler (20 mins)
12 Durchgänge, rechts wie links
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Wegspielen / Freier Sechzehner (20 mins)
Periodisierung:
2 x 7 Min - Übungswechsel nach 7 Minuten
Rot:
- Wegspielen - Reinspielen
- Wegspielen - Flanke
- Torabschluss in der Box
Blau:
- Freier Sechzehner bespielen
- Einlaufverhalten
- Timing von Lauf und Flanke
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7vs6 im letzten Drittel, 4er Kette hohe Linie (20 mins)
2x15 Bälle im Angriff.
Die beiden 6er vom defensiven Team (blau) dürfen während des Angriffs nur einmal den Korridor aus dem Zentrum nach links oder nach rechts wechseln.
Ziel: lockender Ballbesitz auf einer Seite, um schnell zu verlagern.
Dynamische Bewegung - Freilaufverhalten / aneinander anpassen
Timing um große Box zu bespielen
Ball fest machen in der Box
Wegspielen - Reinspielen
Wegspielen - Flanke
Gegner raus locken + Ruhe und Dominanz im Letzten Drittel
Torabschluss in der Roten Zone
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Lange Bälle/ Chipbälle (5 mins)