Football/Soccer Session (Moderate): Defending 2v2 and 3v3. Defending a pass
Profile Summary
| Name: | Marek Sienkiewicz |
|---|---|
| City: | MagicFootballAcademy |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical |
|
Tactical |
|
Physical |
|
Psychological |
|
Social |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
2 v 2 Defending 3 goals
Organisation:
- 20 v 30 grid
- Teams of 2
- 3 goals on each side
- 1 ball
Instructions:
- Coach plays the ball to the attackers, defendres enter the pitch and game starts
- Play till the goal is scored or 1min
- Switch sides after 5 min
Progression:
- Limit time to 30s
-
Coaching Points:
- Pressure (On the player with the ball).
- Cover (Deny penetration of pass & dribble).
- Balance (Communicate and work as a group. Anticipate where the ball might go. Force mistakes).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Defending in Balance
Organisation:
- 50x30 grid split into 3 zones (one 20x30 and two 10x30)
- Groups of 3 are facing opposition on the other end of the grid
- Suplly of balls with coach
Instructions:
- Practice starts with: ball fed in by coach to one team who proceed to attack opponents 3v3 & move the ball (under control) into opponents’ end zone to score.
- The ball can be either dribbled to the defenders zone or passed, but it has to be under control of the attacking team
Coaching Points
- Pressing player: distance and body position.
- Support players: distance, depth, angle & team balance.
- Tracking runners whilst maintaining sight of the ball
- Take personal responsibility for opponent when deciding to defend.
- Concentration & managing player inter-changes of position, as a unit of three
Progressions:
- Add 1 player on each side line to assist team in possession & increase potential to make wall-passes (1 touch only)
- Add 1 player in opponent’s end zone to play into & receive a return pass before entering end zone (1 touch only)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
Defending a Pass
Organisation:
- A grid split into small 4x4 squares
- 1 player in each square
- 6 attackers(red), 3 defenders(blue)
- 1 ball
Instructions:
- The aim of the attacking team is to pass the ball across to the other side
- The aim of the defending team is to intercept the pass
- If the attacking team manage to pass the ball through and the ball is received - they get 1 point
- If the defending team manage to intercept the pass - 1 point
- Play for about 2 min and switch teams
Coaching points:
- If the ball is in your lane, come out and pressure the attacker
- The other 2 drop down, cover and cut off the path
This is quite difficult but works really well with the Elite team and older groups
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (15 mins)
Small sided game
Coaching points:
- Defending team has to put pressure on the player with the ball
- Make sure the players defend as a unit and don't just run out and slide tackle or try to kick the ball out
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Screen 1 (15 mins)
King of The Ring
Organisation:
- 25 x 25 area set up as shown
- 12 players (8 attackers & 4 defenders)
- 8 balls
Instructions:
- Select 4 players who get into pairs & connect by holding the same bib, they start game as Defenders.
- Defenders are not allowed to break away from each other/let go of bib.
- Attackers aim to dribble ball & protect their ball from being kicked out by the Defenders - not allowed outside of area.
- If Defenders kick Attacking player's ball out they are out
- Play until the last Attacker is left.
Coaching Points:
- Angle of approach
- Communication - coach each other
- Interchanging of positions - Pressure (1st Defender) & Cover/Support 2nd Defender
Progressions:
- Increase/Decrease the size of area
- Defenders tag the attackers instead of kicking their ball out.
- When an attacker is tagged, he is frozen, when second attacker gets tagged, they become a pair of defenders