传接球训练项目3：四人同时倒两球
Category: League | Difficulty:Beginner | Start Time: 2016-11-28 15:10:00
Profile Summary
| Name: | Vincent Huang |
|---|---|
| City: | Dalian |
| Country: | China |
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Period 1
Formation: Our Team: 4-4-2 |Opposition Team: 4-4-2
Description
传接球训练项目3：四人同时倒两球
训练内容：在四个标志牌组成的正方形区域内，首先由蓝色队员和红色队员持球。教练哨响以后，蓝色队员和红色队员同时分别传给黄色队员和绿色队员。黄色队员和绿色队员接球后再分别同时传给红色队员和蓝色队员。这个时候蓝色队员和红色队员同时把球从标志桶两边传过，避免碰到。然后再次循环。
训练递进：逐步加快传球节奏。
训练目的：锻炼队员的连续传接球的能力和保持注意力高度集中地能力。
注意事项：所有队员传完球马上要接其他方向传过来的球，要保持注意力高度集中。