Football/Soccer Session (Moderate): 11/1
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactical work (15 mins)
USMMA Scout
Starters
EP KD
GS DC MM
DR GJ TH AB CL
Opp(5-3-2)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v4 (10 mins)
9v4 (2 teams of 9) Def-At Transition
Activity: 8v4, defensive team works the entire time.
Intervals: 1:15 on, :45 off
Grid Size: 40x35
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Penalties (15 mins)
Penalties
Group 1-
Group 2-
Intervals
10 mins
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Warm-up/Def Activation (10 mins)
Warm-up
5 players inside the square
Activities
Tag within pods
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
Intervals-
10 min