Football/Soccer Session (Beginner): M1m1. Día 1
Profile Summary
| Name: | Jesús Castañón Rincón |
|---|---|
| City: | Puge, Liangshan |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main part 1 (20 mins)
4 postas: Coordinación + control/pase. Tras devolver pase, jugadores cambian posición.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main part 2 (20 mins)
Primero en conducción
Progresión 1: Pases
Progresión 2: 'Jugador F' finaliza a portería después de recibir balón
*Orientación corporal
* En Progresión se juega a 2 contactos máximo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down (10 mins)
2 equipos enfrentados. El entrenador dirá un color, los jugadores de ese equipo tendrán que salir corriendo, los jugadores de equipo contraria tendrán que intentar pillarles
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Warm up (10 mins)
Todos los jugadores con balón. Conducir con distintas superficies, cambios de ritmo y velocidad, saltos, habilidad, etc
* Movimiento continuo, no parar
* Levantar cabeza
* Buscar espacios