Football/Soccer Session (Beginner): M1m1. Día 1

Profile Summary

Jesús Castañón Rincón
Name: Jesús Castañón Rincón
City: Puge, Liangshan
Country: China
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Todos los jugadores con balón. Conducir con distintas superficies, cambios de ritmo y velocidad, saltos, habilidad, etc

* Movimiento continuo, no parar

* Levantar cabeza

* Buscar espacios


Football/Soccer Session Plan Drill (Colour): Main part 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main part 1
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Main part 1 (20 mins)

4 postas: Coordinación + control/pase. Tras devolver pase, jugadores cambian posición.


Football/Soccer Session Plan Drill (Colour): Main part 2

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Football/Soccer Session Plan Drill (Colour): Main part 2
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Main part 2 (20 mins)

Primero en conducción

Progresión 1: Pases

Progresión 2: 'Jugador F' finaliza a portería después de recibir balón

*Orientación corporal

* En Progresión se juega a 2 contactos máximo


Football/Soccer Session Plan Drill (Colour): Cool down

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Football/Soccer Session Plan Drill (Colour): Cool down
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Cool down (10 mins)

2 equipos enfrentados. El entrenador dirá un color, los jugadores de ese equipo tendrán que salir corriendo, los jugadores de equipo contraria tendrán que intentar pillarles


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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