Football/Soccer Session (Moderate): Functional Training for Defenders
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SSP Demo
Profile Summary
| Name: | SSP Demo |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical closing down, positioning, tackling |
|
Tactical channelling |
|
Physical change of speed and direction |
|
Psychological desire to win the ball, concentration |
|
Social |
Small group (1v1's) Defending (15 mins)
Small Group Activity (1v1 defending) :
2 areas, each are 8x14 yards with mini goals just off center on A side of fields
2 groups playing 1v1's
Players on A side are defenders that start with playing a ball to B side players and defending, if they win the ball they attempt to dribble accross line B (shaded area)
Players on B side are attackers and attempt to score on mini goal
Players A and B rotate sides with each repetition
Players rotate positions with each repetition
.
Coaching Points :
* Angle and speed of approach
* Sideways on, weight on back foot
* Channelling attackers away from the goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical closing down, positioning, tackling |
|
|
Tactical channelling |
|
|
Physical change of speed and direction |
|
|
Psychological desire to win the ball, concentration |
|
|
Social |
Small group (2v2's) Defending (15 mins)
Same as in previous exercise but play 2v2 and introduce pressure cover!
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Player + Ball Warm ups (10 mins)
1-Players dribble around in center circle cmpleting moves and change of speed activities.
2-If a teams color is called out they leave their ball and try and kick out/win a ball from the opposite color.
3-Game continues again omnce all offensive balls have been won