Football/Soccer Session (Academy Sessions): 01.07.23 - Conditioning (Start Time: 2023-01-07 10:00:00)
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Julian Haigh
Profile Summary
| Name: | Julian Haigh |
|---|---|
| City: | Fort Lauderdale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
3 conditioning blocks to go in between Passing/Possession Exercises.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Butterfly Runs
Principles: Fartlek Style Run
Coaching Points:
Description: Walk from Yellow Pole to Blue. Jog from Blue to Red. Stride from Red to Yellow (Z4/5). Run Continuously for 4mins. Block 2 Conditioning.
Grid/Field Size: 1 Full Field.
Work to Rest Ratios and Repetitions: 1x4:00
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Tempo Runs
Principles: Running Mechanics (High Speed Running)
Coaching Points: Focus on running form, staying tall, relaxed posture
Description: Players start on the end line, with a running cadence of reaching each 30m pole every 5s (6ms) on a 75s rolling clock (15s work 60s rest). x4 (5min work).
Grid/Field Size: 90m
Work to Rest Ratios and Repetitions: (15s on, 60s off) 75s rolling clock.
2 sets of 4 reps (Conditioning blocks 1 and 3)