Football/Soccer Session (Beginner): Shooting and Agility
Ohio University
William Maxwell
Profile Summary
| Name: | William Maxwell |
|---|---|
| City: | Sierra Vista |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PassingTest (25 mins)
Player has 20 sec. to take a ball and dribble past a pole/cone then up to a line and pass a ball through 2 post located 12 yds away. The poles are 1 yd apart.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Test (25 mins)
Players have 20 seconds to dribble past a mannequin and shoot before getting to the line. The player will have 5 attempts on the goal.
Hitting the goal = 1 point
Scoring in one of the pockets = 3 points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juggling Test (20 mins)
Player will have 30 seconds to juggle as many times as possible. If the ball drops they pick it up and scored adds to their total.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility Test (30 mins)
PLAYERS RUN THROUGH THE AGILITY COURSE AND IT IS TIMED.
1. PLAYER PLACES ONE FOOT IN EACH HEXAGON
2. PLAYER HOPS OVER HURDLES USING 1 FOOT
3. PLAYER UNDER THEN OVER EACH OBSTACLE
4. PLAYER JUMPS OVER AN OBSTACLE
5. PLAYER WEAVES THROUGH THE POLES THEN RUNS THROUGH THE FINISH LINE.
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Dribbling Testing (20 mins)
PLAYER DRIBBLES THROUGH 5 CONES SET 1 YD APART THEN ACCELERATES AROUND A POLE PLACED 7 YDS AWAY THEN AROUND ANOTHER POLE SET TO THE SIDE 10 YDS AWAY. THE PLAYER THEN FINISHES DRIBBLING AROUND 4 MORE CONES IN A STAGGERED SHAPE AND THEN ACCELERATES THROUGH THE FINISH LINE.
5-6'S WILL HAVE LESS CONES TO DRIBBLE AROUND BY PICKING UP 2 FROM THE FIRST GROUP TO GIVE MORE SPACE