Football/Soccer Session (Difficult): Receiving to open up the field
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Develop first touch to go away from opponent.
2. Use first touch to open up the field.
3. Use body movement and positioning to open up the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Set Up
Area 30x20. Small goal at each end. 5 small triangles on the ground spread around area.
Rules and Conditions
Play 5v5. Begin playing directional game. Each team can attack two goals.
Time
4 x 4 minute games.
Coaching Points
Scan shoulder
Open hips and shoulder
Back facing out where possible
Back foot where possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech/Skill (20 mins)
Set Up
Area 30x20. Small goal at each end. 5 small triangles on the ground spread around area.
Rules and Conditions
Play 4v4+2. Players receive points for receiving the ball inside the triangles. Players also receive points for scoring in the goals.
Begin playing directional game. Each team can attack two goals.
Time
4 x 4 minute games.
Progression
Players must play get out of triangle with first touch for it to count as a point.
Multi-directional
Coaching Points
Scan shoulder
Open hips and shoulder
Back facing out where possible
Back foot where possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Set Up
Split a third of a field into three with a goal at each end.
Rules and Conditions
Scrimmage rules playing 6v6.
Coaching Points
Principles of Defense and Attack
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Warm Up (20 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.