Football/Soccer Session (Advanced): 1v1 Dribbling With Defensive Pressure From In Front

ClubFootball, Beijing

ClubFootball China

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Name:	ClubFootball China
City:	Beijing
Country:	China
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Ball Mastery

SET UP:

- Ball mastery warm up. Focus on 1v1 moves that will be applicable for the session (fients/fakes/double movements).

- Include context of how these moves/turns cna be used in a game.

- Matthews (Dummy)

- Double Matthews

- Iniesta

- Stepover

- V/Reverse V

KEY POINTS:

- ON TOES TO ADJUST TO BALL

- MOVE WITH BALL TO REMAIN CLOSE AND IN CONTROL

- USE OF BOTH FEET

- USE OF BODY MOVEMENTS TO ADD DISGUISE AND EXAGGERATION

POTENTIAL PROGRESSIONS:

- Combining multiple moves/turns in specific order.

- Combining multiple moves/turns in random order.

- Use of varying/different moves/turns.

Football/Soccer Session Plan Drill (Colour): Messi Dribbling

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Messi Dribbling

SET UP:

- Messi Dribbling.

- Start on outside of box. Players have to dribble into and through box without touching any of the cones with the ball.

- They will then need to exit the box at a different side before re-entering.

KEY POINTS:

- KEEP BALL CLOSE WHEN DRIBBLING SO THAT IT IS EASY TO MANIPULATE/CHANGE DIRECTION

- WHAT PART OF FOOT DO I NEED TO USE WHEN DRIBBLING TO STOP/CHANGE DIRECTION/ACCELERATE?

- BALL CIRCULATION (WHEN DO I NEED TO MOVE THE BALL QUICKLY INTO NEW SPACE? WHEN CAN I SLOW DOWN TO CHANGE DIRECTION OR SCAN FOR SPACE?)

- PERCEPTUAL AWARENESS (WHERE IS SPACE? WHERE ARE OTHER PLAYERS? WHAT SPACE CAN I USE AND WHERE IS IT CROWDED?)

POTENTIAL PROGRESSIONS:

- Use of defender.

Football/Soccer Session Plan Drill (Colour): SSG

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SSG

SET UP:

- SSG to reinforce topic in realistic setting.

- Explicit coaching may be required to encourage players to attempt to dribble to beat opposing defenders.

- No neutral players. If numbers require, play with overloads or underloads.

KEY POINTS:

- TYPE OF DRIBBLING REQUIRED? (CLOSE TOUCHES TO MANIPULATE BALL AND MOVE DEFENDER? DISTANCE TOUCHES TO ACCELERATE AWAY AND MOVE FORWARD/TOWARDS GOAL?)

- USE OF SKILLS/ BALL MANIPULATION TO CREATE DISTANCE BETWEEN YOU AND DEFENDER

- USE OF FAKE MOVEMENTS/DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE OPPORTUNITY TO ACCELERATE AWAY

- STRAIGHT AT DEFENDER WITH DRIBBLE? STRAIGHT TO GOAL? ANGLED DRIBBLE TO SPACE TO ENGAGE DEFENDER AND CREATE NEW SPACE TO ATTACK?

- WHEN TO DRIBBLE? WHEN TO PASS?

- PERCEPTUAL AWARENESS (WHERE IS GOAL? WHERE IS SPACE? WHERE ARE TEAMMATES? WHERE ARE DEFENDERS?)

POTENTIAL PROGRESSIONS:

- Use of neutral players to help greater space to attack for players.

Football/Soccer Session Plan Drill (Colour): 1v1 Without and With Ball

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1v1 Without and With Ball

SET UP:

- 1v1 with 3 gates for goals.

- Defender starts in centre goal. Attacker starts at top of area.

- Start without ball then progress to dribbling through gates to score. Attacker can score in any of the 3 gates. Side gates = 1 point. Centre gate = 5 points.

KEY POINTS:

- TYPE OF DRIBBLING REQUIRED? (CLOSE TOUCHES TO MANIPULATE BALL AND MOVE DEFENDER? DISTANCE TOUCHES TO ACCELERATE AWAY AND MOVE FORWARD/TOWARDS GOAL?)

- USE OF SKILLS/ BALL MANIPULATION TO CREATE DISTANCE BETWEEN YOU AND DEFENDER

- USE OF SKILLS/BALL MANIPULATION TO MOVE DEFENDER AWAY FROM GOAL/OUT OF POSITION

- USE OF FAKE MOVEMENTS/DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE OPPORTUNITY TO ACCELERATE AWAY

- STRAIGHT AT DEFENDER WITH DRIBBLE? STRAIGHT TO GOAL? ANGLED DRIBBLE TO SPACE TO ENGAGE DEFENDER AND CREATE NEW SPACE TO ATTACK?

- WHAT SPACE IS AVAILABLE FOR YOU TO BEAT THE DEFENDER? DIRECT AND VERTICAL OR IS THE SPACE TO THE SIDES OF THE DEFENDER?

POTENTIAL PROGRESSIONS:

- Use of ball as progression.

- Can only score in central goal.

- Different points based on individual challenge.

Football/Soccer Session Plan Drill (Colour): 1v1 into 2 Goals

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1v1 into 2 Goals

SET UP:

- Conditioned Game.

- 2v2 with 2 neutral players. Team in possession will attack with 4v2.

- Rotate neutral players so all get a chance to focus on creating overloads in possession.

KEY POINTS:

- TYPE OF DRIBBLING REQUIRED? (CLOSE TOUCHES TO MANIPULATE BALL AND MOVE DEFENDER? DISTANCE TOUCHES TO ACCELERATE AWAY AND MOVE FORWARD/TOWARDS GOAL?)

- USE OF SKILLS/ BALL MANIPULATION TO CREATE DISTANCE BETWEEN YOU AND DEFENDER

- USE OF SKILLS/BALL MANIPULATION TO MOVE DEFENDER AWAY FROM GOAL/OUT OF POSITION

- USE OF FAKE MOVEMENTS/DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE OPPORTUNITY TO ACCELERATE AWAY

- STRAIGHT AT DEFENDER WITH DRIBBLE? STRAIGHT TO GOAL? ANGLED DRIBBLE TO SPACE TO ENGAGE DEFENDER AND CREATE NEW SPACE TO ATTACK?

- WHAT SPACE IS AVAILABLE FOR YOU TO BEAT THE DEFENDER? DIRECT AND VERTICAL OR IS THE SPACE TO THE SIDES OF THE DEFENDER?

POTENTIAL PROGRESSIONS:

- 1v1 into 1v2 based on time limit.

- Score in certain goal (can't score in same goal twice).

Football/Soccer Session Plan Drill (Colour): 3 Zone SSG

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3 Zone SSG

SET UP:

- Conditioned Game. SSG or 1 game depending on numbers.

- Pitch split into 3 zones. Normal match conditions, but players can multiply score if able to dribble into new zone before scoring.

- Game can be adpated so that a point is scored anytime a player can dribble forward into new zone.

KEY POINTS:

- USE OF DRIBBLE TO PENETRATE LINES AND MOVE VERTICALLY TOWARDS GOAL

- TYPE OF DRIBBLING REQUIRED? (CLOSE TOUCHES TO MANIPULATE BALL AND MOVE DEFENDER? DISTANCE TOUCHES TO ACCELERATE AWAY AND MOVE FORWARD/TOWARDS GOAL?)

- USE OF SKILLS/ BALL MANIPULATION TO CREATE DISTANCE BETWEEN YOU AND DEFENDER

- USE OF SKILLS/BALL MANIPULATION TO MOVE DEFENDER AWAY FROM GOAL/OUT OF POSITION

- USE OF FAKE MOVEMENTS/DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE OPPORTUNITY TO ACCELERATE AWAY

- STRAIGHT AT DEFENDER WITH DRIBBLE? STRAIGHT TO GOAL? ANGLED DRIBBLE TO SPACE TO ENGAGE DEFENDER AND CREATE NEW SPACE TO ATTACK?

- WHAT SPACE IS AVAILABLE FOR YOU TO BEAT THE DEFENDER? DIRECT AND VERTICAL OR IS THE SPACE TO THE SIDES OF THE DEFENDER?

POTENTIAL PROGRESSIONS:

- Pitch split into halves.

- Gates for bonus points.

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