Football/Soccer Session (Beginner): 20210330: U11G - THEY P3
Profile Summary
| Name: | Ismael Echeverria |
|---|---|
| City: | Sacramento |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
AIm: Introduce defending in groups of 3 (similar to the backline). Improve 1v1 defending in THEY Phase 3 to deny the opponent from creating scoring chances.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending in 3s: Intro (15 mins)
Organization: 2 groups with 3 lines. Coach holds up a color and closest player "pressures" the cones while other players cover and provide balance. Coach show all 3 colors then the players run to perform the agility exercise. Players should switch lines
Coaching Points:
-Pressure (fast, slow, low)
-Cover (angle, distance)
-Balance (distance, hold the line)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Variation (20 mins)
Organization: 3 groups playing 1v1. Players will stay in the same group and rotate after 5-6 minutes. Group A and C are similar where attackers try to dribble in the green gate to score. Group B attackers try to turn and score on the goal.
Time: 6 min each station
Coaching Points:
Group A/C
-Fast, slow, low
-Force the play wide (away from goal)
-Defensive Stance
-Use front foot to poke ball away
Group B
-See the ball
-defensive stance
-use your arms to control the attacker
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game: Flying Changes 3v3 (25 mins)
Organization: 2 teams playing to goal. Flying changes rules. Keep score
Time: 8 mins or first to 10 goals
Attacking Coaching Points:
-look for 2v1 situations
-when to dribble and when to pass
Defending Coaching Points:
-Defending force the play away from the goal
-Pressure and angle of approach
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Rondo 4v2 (10 mins)
Pre Training:
Organization: 4v2 rondos, 2 touch max. Player that loses the ball becomes defender. Defender in the longest becomes attacker
Space: 10x10yd
Coaching Points:
-Create 3 passing lines (angle of support)
-Good body orientation
-Head up when receiving
-Pass and receive with front foot