Football/Soccer Session (Beginner): Palli katmine (Start Time: 2022-04-11 18:00:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Seisva palli katmine (5 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Mängijad paarides, igal paaril oma ruut (nt. 6x6 m) ja üks pall
- Üks mängija kaitseb kehaga palli, teine proovib palli ära võtta
- Harjutus kestab ümbes 20 sek, siis vahetus
o Keskendu järgnevale:
- Alati palli ja vastase vahel
- Piisav distants
- Kehakontakt, käe abil hoitakse vastane kaugel
- Reageerimine vastase liikumisele
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Palli katmine liikumisega (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Mängijad paarides, igal paaril oma ruut (nt. 6x6 m) ja üks pall
- Alustatakse palliga keskel, mille juures seisab mängija
- Vastane tuleb äärest
- Palliga mängija peab pöörama nii, et jääb palli ja vastase vahele ja hakkab palli katma
- Mängija peab palliga ka liikuma
- Harjutus kestab ümbes 30 sek, siis vahetus
o Keskendu järgnevale:
- Alati palli ja vastase vahel
- Piisav distants
- Kehakontakt, käe abil hoitakse vastane kaugel
- Reageerimine vastase liikumisele
- Pallikontroll ja puuted, mida saab palli katmisel kasutada
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 palli katmine kahe väljapääsuga (10 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Mängijad väikestes gruppides, igal grupil oma ruut (nt. 6x6 m)
- Mängijad alustavad markerite juures
- Söötja söödab palli ründajale, kes liigub vastu
- Kaitsja liigub ka palli poole
- Ründaja ülesanne on palli omaksvõtta, kehaga katta ja pöörata ümber kaitsja nii, et oleks võimalik ruudust välja triblada ühe koonustest tehtud värava kaudu
o Keskendu järgnevale:
- Alati palli ja vastase vahel, pall kaitsja eest kaitstud
- Piisav distants
- Kehakontakt, käe abil hoitakse vastane kaugel
- Reageerimine vastase liikumisele
- Pallikontroll ja puuted, mida saab palli katmisel kasutada
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Pallikontroll kohapeal (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: